Welcome to CrossFit ETHOS! I am so excited to meet and train with you all. I’ve been doing CrossFit for around ten years, but like most people, my fitness suffered greatly during the pandemic. I’ve been told that I’m a tough coach, but it’s because I care about your progress and help you achieve your goals. I love working with beginners, and one of my strengths as a coach is tailoring a workout towards any level. I’m so happy to be a part of your fitness journey and look forward to seeing you at the box!
– Coach Ashley
