Location &
Facilities
Located at G/F The Pebble, Acqua Private Residences, Coronado St., Brgy. Hulo, Mandaluyong 1550, CrossFit ETHOS is one of the biggest CrossFit boxes in Manila. It is the only CrossFit affiliate in Mandaluyong and the closest to Rockwell and the Makati CBD.
Where to
Find Us
CrossFit ETHOS is located at G/F The Pebble, Acqua Private Residences, Coronado St., Brgy. Hulo, Mandaluyong 1550
Use Waze to drive to CrossFit ETHOS, Coronado, Mandaluyong:
The Pebble at Acqua Private Residences has pay parking slots available exclusively for retail area customers.
About Us
CrossFit ETHOS offers our definition of “the best CrossFit experience.” We’ve identified the elements and brought the following in one box:
- Friendly and professional staff
- Credible, skilled, and empathic coaches
- Step-by-step onboarding process
- Professional programming
- Convenient location, ample parking, and world class facilities
- Fun and inclusive community
Tracks and
Schedule
CrossFit ETHOS follows The Process Programming’s system called LPC (Live, Perform, and Compete). It is designed to fill the needs of individuals with different levels of fitness and goals, while still providing a setting that makes group training both challenging and enjoyable.
Meet Your
Coaches
On-boarding
Process
The Assessment is a free, 1-on-1, onsite session with your assigned coach.
It has two objectives:
First, establish your fitness level (range of motion and base-level strength) and assess the necessary prerequisites for training. If you are new to CrossFit, you will need to undergo Fundamentals.
The second objective of the Assessment is to identify your goals. Doing so will help determine the steps we need to take to help you achieve them.
Again, the Assessment is free, takes thirty to forty-five minutes, and is done one-on-one with an assigned coach.
The Fundamentals Course is a one-time, paid prerequisite course that may be required (recommended by your assigned coach after your Assessment) and consists of a minimum of two sessions to a maximum of four sessions. This preset program is done onsite and one-on-one with your assigned coach.
Designed to prioritize safety, it gives beginners essential knowledge about proper form, technique, and movement mechanics. Learning the correct way to perform exercises helps prevent injuries and minimizes the risk of accidents during workouts.
The Fundamentals Course allows beginners to focus on refining their technique under the guidance of an experienced coach in a supportive environment. By mastering proper form from the beginning, members have a solid foundation to build on for progress in the long run.
Why we do Fundamentals 1-on-1
Our Fundamentals Course is all about giving you personalized attention. We do this because we want to make sure you’re fully prepared before you join our live classes. We understand that everyone learns at their own pace, and we want to build a strong connection between you and your coach.
With this approach, you’ll feel confident when you join our classes. You’ll know all the moves and be safe while doing them. This means our coaches can focus on helping you and everyone else throughout the class.
We also do this for your safety. We want to make sure you meet all the requirements and can perform all the moves safely. This commitment to your safety and progress helps your long term progress.
The last step before joining our group class is the Orientation. The orientation focuses on Website Booking, Track Assignment (Live, Perform or Compete) and the signing of your waiver and Membership Rules, Terms & Conditions (MRTC).
We will have a website-based booking system in place for you to book your class. Our Front Desk Staff will create your account to access that part of our website.
After you finish your Assessment and complete your Fundamentals (if required), you will receive your login details via email at the address indicated in your Founding Member Registration. If you wish to use a different email address, please email us at [email protected] with the email account you want to use instead.
The booking system will “reset” every Saturday at 2:00 PM so you can book your classes for the upcoming week.
No-Show
If you book a class but don’t show up, we will:
Send you a message on WhatsApp to check on you, and
Email you to confirm your booking(s) for the rest of the week.
If you don’t reply within twenty-four (24) hours or have two consecutive no-shows, we will cancel the rest of your bookings for the rest of the week.
Once canceled, you must rebook your class(es) if you want to attend.
Tardiness
If you booked a class, but arrive during warm-up, you may be allowed to join the class at the discretion of the coach on deck. After the warm-up and once the first part of the program starts, you will no longer be allowed to join the class. You may request the front desk to book you a slot for the next class or, if the class is full, put you on a waitlist.
Note that being on the waitlist doesn’t guarantee a slot for the next class.
Based on your goals identified during the assessment, you will now be assigned your track – Live, Perform, or Compete.
Live is a balanced strength and conditioning program for those looking to be fit for life.
Perform is a training program for the CrossFit athlete looking to do every workout as prescribed.
(Ideal for those who want to perform better during the CrossFit Open)
Compete is a training program for advanced CrossFit athletes looking to compete in the sport, locally and internationally.
(Ideal for those who want to qualify for the higher stages of the CrossFit Open)
Rates
Rates updated as of March 1, 2024.
