Meet the Coaches

Job
Wi

  • Years Coaching - 10+ Years
  • Previous Boxes / Programs
    • Head Coach:
      • CrossFit MNL Alabang,
      • Central Ground CrossFit,
      • Merge CrossFit
      • The Dirty South Project
  • CrossFit Courses / Certifications
    • CF Level 2, CF Weightlifting
    • CF Gymnastics
    • CF Mobility
    • Precision Nutrition Level 1
  • Competition Experience
    • Team Athlete & Coach: CrossFit Games (Asia Regionals)
    • CrossFit Games (Pacific Regionals) 
  • Competitor & Podium Finisher
    • Local & International Weightlifting and CrossFit Events / Throwdowns (Manila, Davao, Brunei, Bangkok, Malaysia, Korea, Australia)

Josh
Chabon

  • Coaching Experience
    • 8 years Jan 2015-Present previous boxes
      • Crossfit Subic
      • CrossFit 1229
      • CrossFit Bay Mariners
      • CrossFit MNL
      • Avant Garde CrossFit
      • CrossFit Siargao
  • Competition Experience (best finish)
    • 2019 YouC1000 Battle of the Fittest Asia (Top 10)
    • CrossFit Games Quarterfinalist Asia/Russia Region 
      • 2021 (Rank 120)
      • 2022 (Rank 87)
      • 2023 (Rank 175)

Ashley
Fruno

  • 8 years coaching, previous boxes
    • G-Teknika
    • CF 1229
    • CF MOA
  • Competition experience:
    • Manila Throwdown teams and individuals
    • Affiliate Alliance teams and individuals
    • Cebu Throwdown
    • X45 teams
    • Garahe Games Teams
  • CrossFit Certifications
    • L2
    • Gymnastics certification
  • CrossFit courses completed
    • Anatomy
    • Spot the flaw
    • Scaling
    • Lesson planning

Boogie
Crisostomo

  • Crossfit coach since 2016
  • Previous Boxes
    • CFMNL Alabang
    • Central Ground
  • Crossfit competition:
    • Manila Throwdown Teams RX 2014 2015
    • Asia Championships East RX Individual. 2016
  • Non-CrossFit:
    • Former PH Mens Ice Hockey athlete
    • 2023 Assistant coach Off-Ice Strength and Conditioning training for PH Mens Ice Hockey
    • Wave 1 FreeDiver