About Us

Mission

  • We’ll strive to make sure you experience the best one hour of your day in CrossFit ETHOS.
    • Accommodating and Professional staff
    • Credible, skilled, and emphatic coaches.
    • Safe and clean environment with world-class equipment, amenities, and facilities
    • Awesome music
    • Supportive community
  • Provide a CrossFit experience that makes you look forward to returning.
  • Give you that sense of wonder, doing things in and out of the box you thought impossible.
  • We will set challenging goals together, coach you to reach them, and do it repeatedly.

Vision

  • Manage a box with all the basics done right so we can focus on what matters most to our members – coaching & results, culture & community!
  • Build an inclusive community that recognizes the importance of health, fitness, and all-around wellness that’s eager to share this knowledge and the CrossFit ETHOS culture.

Our Values

  • Inclusive
  • Supportive
  • “The obstacle is the way” mentality
  • Service-oriented
  • Community-focused

Coaching Values

  • Credible
  • Skilled
  • Empathic

The Process

The Process is a worldwide community of individuals dedicated to improving their health and fitness. We achieve this through group training programs, educational resources, and mentorship initiatives. Our team comprises experienced coaches and athletes who are committed to their own growth, improvement, and sharing their wealth of knowledge and experiences with you.

At The Process, our mission is simple: we aim to enhance people’s capacity to excel in life, performance, and competition.

Why ETHOS Joined The Process Programming

  1. Structure: organized training programs with clear goals and prerequisites.
  2. Education: teaches the what, why, and how through detailed coaching notes, personalized feedback, shared journals, educational videos, and chat forums.
  3. Expertise: designed and overseen by experienced fitness coaches with a deep background in the sport.
  4. Feedback: individual guidance on technique and program adjustments to keep progressing.
  5. Community: Join our global community through leaderboards, social media, chat forums, seminars, and camps.
  6. Technology: The Process uses the best athlete tracking and workout delivery program available: WODUP.